.gnaural to improve mood

[roisin]

One voice starting at 20hz /280hz base moving down and splitting into 4 voices at around 4mins. 2.5hz /120hz, 3.5hz /150hz, 10hz /240hz & 12hz /250hz. Voices eventually converge at around 19mins.

After getting extremely stressed out and depressed these past few months, I'm pleasantly surprised at the effect this bb had on me. I was specifically looking for something to help improve my mood, and well so far so good.

If multiple voices converge at a specific frequency does this increase brain entrainment? The brain isn't a static 1 dimensional object, there are many components and I wonder just, for eg. sub-harmonics, if starting the entrainment at multiple frequencies to try and 'entrain' the separate parts to the target freq. if this would be possibly more effective?


quoted from other sources:

"2.5 Hz - Production of endogenous opiates (pain killers, reduce anxiety)
3.5Hz - Feeling of unity (remedy for depression / anxiety)
10 Hz - Enhanced serotonin release. Mood elevation, arousal, stimulant"


http://rapidshare.com/files/205017641/e ... roisin.rar (.gnaural file) (2KB)

Credit to Christopher Evans for the Waves soundscape file
http://pantheon.yale.edu/~bbl2/GnauralExampleFiles.html

[Tsuru Miyaguchi -san]

Im surprised what options gnaural has like the different noise modulations.

Ill try your preset later on my mp3 player.

[Joana_16]

Very nice post. Thanks for sharing the link.

[skelvin00]

Thanks for the informative sharing and post.

[psychopoet]

thank you for sharing this. i got this ocd and it's easier for me to become anxious lately. i'm new to binaural beats and i hope this would help. again, thank you.

[fariucar]

try iso-tones.com , look for one called nirvana, its really good on my mood. And its an isocnronic tones site which in my opinion are better and have more effect.

[howsukhi]

How do I get rid of anxiety towards a certain person? We met online, we met in person, something happened and now I have anxiety. How do I get rid of the anxiety? I still want to get back with my family.
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